Specialized Myofascial Release and Functional Movement for athletes, performers, and active individuals in pain.
Specialized bodywork and movement strategies designed to restore function, reduce pain, and improve performance.
Advanced Orthopedic Massage and Neuro-Resetting techniques designed to release restrictions, calm the nervous system, and support structural recovery.
Learn MoreCombining hands-on therapy with functional movement strategies to help rebuild strength, mobility, and confidence.
Learn MoreIdentify movement patterns, improve body awareness, and create sustainable changes for active lifestyles.
Learn MoreClinical expertise combined with intuitive bodywork to create lasting structural change.
Advanced training in Myofascial Release, Orthopaedic Massage, Manual Therapy, and Functional Movement.
Real-world application rebuilt from lived experience and structural training.
Addressing protection mechanisms and chronic tension cycles before applying force.
Recognizing compensatory movement patterns to restore healthy alignment.
Integrating movement, mindset, and physical recovery.
Specialized structural bodywork designed for individuals who rely on their bodies every day.
Hear how Katrina360 helps active individuals restore movement, reduce pain, and improve quality of life.
"After years of dealing with movement limitations, Katrina helped me understand my body and regain confidence in how I move."
Explore treatment techniques, mobility education, and guided stretches designed to support long-term recovery.
Explore Katrina's hands-on approach to structural bodywork and recovery.
Movement guidance designed to improve mobility and body awareness.
Learn practical techniques for long-term physical recovery.
Ready to understand what your body needs? Schedule a consultation and begin your personalized structural bodywork journey.
(612) 618 7724
katrina@katrina360.com
Mon - Sat
8:30am - 7:30pm